Helen Warriner

Meditation
/
Ashtanga
/
Yin
/

My yoga journey started 6 years ago when I accidentally went to a yoga class in Spain. I didn’t understand what the teacher was saying but I fell in love with the way the asanas made me feel.

My yoga journey started 6 years ago when I accidentally went to a yoga class in Spain. I didn’t understand what the teacher was saying but I fell in love with the way the asanas made me feel.

My curiosity and love for yoga took me to India in 2017 where I did my initial teacher training in Hatha and vinyasa and I spent a year exploring the country, myself and deepening my practice. I have since been back twice and in 2019 I completed my advanced teacher training with traditional Indian teachers in multi style and therapy yoga. I have a dance background and more recently have found a new passion for aerial yoga.

The practice of yoga, and coming to my mat, has supported me through many of life's challenges and I am committed to helping others benefit from this beautiful practice too. I love helping people to use yoga as a way to deepen their mind-body connection and carry this sense of wholeness, peace and self-acceptance into their daily lives.

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"Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people; lazy people can't practice Ashtanga yoga."
- Sri Pattabhi Jois

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